Resources
For You
Dr. Kate is always looking for new resources to support you. Check back often to see new additions.
1
Anxiety/OCD
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Natasha Daniels- YouTube and podcasts
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Talking Back to OCD By: John S. March
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What to do when your brain gets stuck By: Dawn Huber
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Breaking Free of Child Anxiety By: Eli Lebowitz
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Crushing OCD Workbook For Kids By: Natasha Daniels
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IOCDF- International OCD Foundation
2
Mindfulness/Self Compassion
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Audio meditations from Karen Bluth’s mindful self compassion class for teens program
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Guided Meditations for Adults, Children and Teens from Jamie Lynn Tatera
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A collection of Mindfulness and Compassion Resources for the Early Years
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The Mindful Self-Compassion Workbook By: Kristin Neff and Christopher Germer
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Mindfulness and Self Compassion Workbook for Kids (Volume 1) By: Jamie Lynn Tatera
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Listening to My Body By: Gabby Garcia
3
Books
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The Whole Brain Child By: Daniel Siegel
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The Emotional Lives of Teenagers - Raising Connected, Capable and Compassionate Adolescents By: Lisa Damour
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When A Loved One Won’t Seek Mental Health Treatment By: Alec Pollard
4
Connections
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Community of Mindful Families:
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They offer free Friday morning (8:30am PST) meditations lead by various members of the community as well as a variety of other ways to connect.
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​Dr. Short is currently seeing patients virtually and can take most insurance plans.
To schedule an appointment please contact One Sky Family Medicine.
Phone
Website
206-363-5555